101 Best Things to Do in Tonga: The Ultimate List 🤿 [2024]

The Top Tours, Activities and Experiences in Tonga

Tonga: it’s the place where you can swim with whales, right? Sure, but there’s so much more to it than that… Meet the locals, whether it’s to enjoy the richness of their arts, crafts and values or the close encounters with astonishing marine life including, indeed, humpback whales. Experience the islands’ serene beauty, from the shandy shores leading to lagoons or the rugged island interiors hiding caves and ancient banyan trees. And that’s just a general sense of some of the amazing things to do in Tonga…

Before we jump into this ultimate list of the 101 things to do in Tonga, be sure to bookmark The Complete Travel Guide to Tonga – it has some pretty essential tips in there!

1. Swim with Whales

That’s right, one of the top experiences in Tonga, if not the top experience in Tonga, is swimming with humpback whales. The whale season is between July and October, with whale swimming tours available in Tongatapu, ‘Eua, Ha’apai and Vava’u.

There’s much to unpack about swimming with whales so check out The Guide to Whale Swimming in Tonga for more advice.

101 Best Things to Do in Tonga: The Ultimate List 🤿 [2023]

2. Scuba Dive in the Tropical Ocean

More adventure can be found in Tonga’s tropical waters through scuba diving. Caves, coral gardens, tunnels, pinnacles, arches and shipwrecks can all be explored in the visibility of around 30 m (100 ft). Combine that with the hundreds of species of corals and fish, as well as sharks, turtles and rays, and you have some of the best dives in the South Pacific.

Check out The Guide to Scuba Diving in Tonga to learn more.

3. Relax on the Sandy Shores

Tonga has around 170 islands, some are mighty volcanoes while most are postcard-perfect paradises with swaying coconut palms encircled by stunning white-sand beaches. If you’re looking for a beach holiday without the crowds, Tonga is ideal.

Find the ideal beach in the 20 Best Beaches in Tonga or stay on the beach at one of the 10 Best Beach Resorts in Tonga.

4. See Historical Sites Like Ha’amonga ‘a Maui

Tonga has a history of kings, colonising other South Pacific Islands, being the only island nation in the South Pacific to never be officially colonised, tribal warfare, visits from the Western world, and more. With that, you’ll find some interesting historical sights around the islands, most famously the megalithic structure of the Ha’amonga ‘a Maui constructed in the 13th Century on Tongatapu.

Check out the 10 Best Historical Sites in Tonga for some amazing places to visit.

101 Best Things to Do in Tonga: The Ultimate List

5. Discover Natural Wonders Like the Mapua ‘a Vaea Blowholes

As well as the features that man has created, there are some interesting natural wonders to discover in Tonga. One such wonder is the kilometres and kilometres of blowholes across the Tongatapu coastline known as the Mapua ‘a Vaea Blowholes.

Check out the 10 Best Natural Attractions in Tonga as a place to start discovering more of Tonga’s natural wonders.

6. Experience the Tongan Culture with Ancient Tonga

Tonga has a rich and interesting island culture that can be engaged further at cultural centres like Ancient Tonga. The cultural tour operator offers a wide range of experiences, such as drinking kava, dancing, weaving and cooking.

Find out the many ways you can immerse in the Tongan culture in the 15 Best Culture Tours & Experiences in Tonga.

7. Swim in Swallows Cave

A top snorkelling spot and a hotspot for most boat tours in the Vava’u group, Swallows Cave is a must-do in Tonga. Carved into the side of Kapa Island, this towering cave provides a safe harbour for large schools of fish, which create mesmerising patterns.

Check out some of the tours that will take you there in the 10 Best Boat Tours & Day Cruises in Tonga.

8. Go to a Tongan Feast and Cultural Show

Food, fun and fantastic dancing can be experienced at the dinner shows found around Tonga. After indulging in a grand feast of Tongan staples cooked in an umu, complete with a spitroast, engage in a captivating show, from the graceful tau’olunga to epic fire dancing.

Find out more about where to experience Tongan floor shows and when in the 10 Best Cultural Shows in Tonga.

9. Snorkel Over Coral Reefs

There is so much snorkelling to be done in Tonga, where you can get up close to tropical fish, coral reefs and more! The snorkelling is particularly fantastic off the western shores of Tongatapu, from just about anywhere in Ha’apai, and from the outer islands of Vava’u.

Check out The Guide to Snorkelling in Tonga for more advice on the subject.

10. Hike in the ‘Eua National Park

Another side of Tonga is the rugged interior of some of its larger islands. The island of ‘Eua, in particular, is home to the ancient forest of ‘Eua National Park where the hiking here is simply amazing. You’ll pass by giant banyan trees with their tangling roots on your way to caves and lookouts over remote beaches.

Check out some of our favourite hikes in the 10 Best Walks & Hikes in Tonga.

11. Admire Stalactites and Swim in a Freshwater Pool in ‘Anahulu Cave

After ducking through the entrance to ‘Anahulu Cave, you’ll be in a 400 m (1,300 ft) long chamber lit up for you to admire the limestone formations hanging from the ceiling. At the end of the cave is one of Tonga’s only freshwater swimming holes – a must-do on Tongatapu.

See more of Tonga’s magnificent caves in the 10 Best Caves in Tonga.

12. Fish for the Pacific’s Pelagics

Fishing has been a way of life in Tonga for centuries but has developed into an exciting sport to catch the biggest fish in the southern Pacific Ocean. Whether you want an easy trawling charter or want to give spearfishing a go, Tonga has plenty of options.

Plan your fishing trip to Tonga in The Complete Guide to Fishing in Tonga.

13. Go On an Island Day Trip from Nuku’alofa

Just because you’re staying on Tonga’s main island doesn’t mean you have to miss out on the small tropical island experience. Island day tours depart from Nuku’alofa, where you’ll spend the day at Pangaimotu or ‘Atata snorkelling, exploring the island, and getting some beach time.

Check out each day trip in detail in the 10 Best Island Day Trips from Nuku’alofa.

14. Browse an Array of Crafts and Produce at the Talamahu Market

Well worth a look, the central Talamahu Market has an awesome array of arts and crafts filling just about every available space of this huge market building in Nuku’alofa. See intricately woven baskets, Tongan clothing, tapa-cloth paintings, carved jewellery, carved ornaments and so much more. On top of that, the market has a huge fresh produce section. It’s one of the must-dos in Nuku’alofa!

15. Hike to the Top of Mt Talau

Visiting the islands of Vava’u? A great place to start with your exploration is from the top of Mt Talau! Located in the Mt Talau National Park, the Mt Talau walk is a 10-minute climb through the forest and up some steep steps to a rewarding view.

Check out more recommendations for Vava’u in the 50 Best Things to Do in Vava’u.

16. Take a Sightseeing Tour of Nuku’alofa and Tongatapu

At only 260 km² (100 mi²), Tongatapu is easy enough to travel around in a day by either renting a car or taking a guided tour. Visit highlights like the limestone ‘Anahulu Cave, the Mapua ‘a Vaea Blowholes and many attractions we feature on this list of 101 things to do in Tonga!

Find a tour in the 10 Best Sightseeing Tours in Tonga.

17. Experience an Umu

An “umu” is a traditional style of cooking where food is slow-cooked in a hot-rock oven for several hours. It’s a cooking style usually saved for special occasions, but visitors can experience an umu on culture tours, floor shows and even with local families when organised through a guesthouse.

Learn more about where to try an umu in the 10 Best Foodie Experiences in Tonga.

18. See the Lakufa’anga Cliffs and Rock Gardens

There are tons of features of natural beauty to admire on the island of ‘Eua, many of which can be seen on the south coast. First, check out the rocky outcrops on the clifftops that make up the “Rock Gardens” often surrounded by wild horses, then look out over the Lakufa’anga Cliffs to see an array of seabirds.

Learn more about getting to these attractions in the 50 Best Things to Do in ‘Eua.

19. Explore the Islands by Kayak

A watersport that’s easy to access in Tonga is kayaking. Many of the waterfront resorts in Tonga offer complimentary kayaks for guests to use to explore the coast, glide over crystal clear waters and reach epic snorkelling spots. Alternatively, join multi-day kayaking holidays with Friendly Islands Kayak Co. to explore uninhabited islands and experience Tonga at a more natural pace.

Check out The Guide to Kayaking in Tonga for more inspiration.

20. Go Kitesurfing on Flat Lagoons

The lagoons and reefs lining the shores of Ha’apai and Vava’u provide an awesome natural playground for kitesurfing. Some resorts specialise in the sport, while others can take you to the hotspots if you bring your own gear.

Head over to The Guide to Kitesurfing in Tonga for much more details.

21. Treat Yourself to a Spa Day

It wouldn’t be a South Pacific paradise without a spa or two to help you truly unwind. There are several day spas in Nuku’alofa, while some of Tonga’s island resorts offer spa treatments.

Start planning a day of relaxation with the 5 Best Spas in Tonga.

22. Delve into the Tropical Paradise of the ‘Ene’io Botanical Garden

Learn about all sorts of interesting tropical plants and trees on a walking tour at ‘Ene’io Botanical Garden. Alternatively, get the premium experience on the “Ene’io Grand Tour” with cultural demonstrations, a feast and a floor show.

Learn more about the tour, as well as more about other ways to immerse in nature, in the 10 Best Nature & Wildlife Experiences in Tonga.

23. Experience the Glorious Singing of a Tongan Sunday Church Service

Sundays are a time to slow down in the islands of Tonga. Harmonious singing drifts through the villages and towns in the morning and afternoon church services, where visitors can also attend to experience a core aspect of the Tongan culture.

Check out 10 Best Churches in Tonga for Visitors for some suggestions on churches to attend.

24. Watch the Flying Foxes of Kolovai

On Tongatapu is the village of Kolovai where you’ll find tens, even hundreds, of flying foxes residing in colonies in the village’s trees. Visiting this attraction is as easy as walking around the village and looking up.

Learn more about the wildlife in Tonga in the Wildlife in Tonga: Animals in Tonga & Where to See Them.

25. Snorkel and Relax at Houmale’eia Beach

As mentioned, Tonga has so many stunning beaches, but one well worth mentioning is Houmale’eia Beach in the Ha’apai Group. Not only is Houmale’eia Beach easy to get to, but it has amazing snorkelling at the 400 m (1,300 ft) long reef. The beach is even backed by a couple of resorts, should you want to stay there or at least pop in for a bite to eat at their restaurants.

Check out more of Ha’apai’s attractions in the 50 Best Things to Do in Ha’apai.

26. Get a Pic of the Royal Palace

An iconic structure on the waterfront of the nation’s capital, Nuku’alofa, the Royal Palace stands as a symbol of the Kingdom of Tonga. The palace is made of kauri timber and was built in 1864 for King George Tupou I. To this day, it remains the residence of the royal family.

Check out more attractions to visit in the city in the 30 Best Things to Do in Nuku’alofa.

27. Marvel at the Hufangalupe Landbridge and Cliff Lookout

Yet another impressive natural feature of Tongatapu is the Hufangalupe Landbridge. Check out the coastal archway then walk along the clifftops to a nearby cliff lookout and the stunning Hufangalupe Beach.

See more amazing attractions on Tonga’s main island listed in the 50 Best Things to Do in Tongatapu.

28. Watch the “Fishing Pigs”

A wildlife encounter in Tonga that is verging on the strange, the Fishing Pigs, also on Tongatapu, is essentially a bunch of pigs in the village of Navutoka that have decided that they prefer seafood to the usual land fodder. Watch pigs sticking their heads in the mudflats in search of briny goodness.

Learn more about Tonga’s unusual attractions in the 10 Most Unique Things to Do in Tonga.

29. Get an Obligatory Photo of the Three-Headed Coconut

Ok, if you thought the “Fishing Pigs” weren’t strange enough, then you might prefer to see a coconut tree with three heads?! The Three-Headed Coconut is said to be the only coconut tree in the South Pacific with three heads! Find it on the roadside of Liahona village on Tongatapu.

And see more of Tonga’s most iconic sights in the 10 Most Iconic Sights & Landmarks in Tonga! (Spoiler, this doesn’t include the Three-Headed Coconut).

30. Make Your Own Tongan Souvenir at Tina’s Workshop

For anyone wanting to immerse in the Tongan culture, handmake a meaningful souvenir, and make some friends along the way, Tina’s Workshop should be a first go-to. The workshop at the Fehoko Oceanic Arts Studio in the Nuku’alofa suburb of Popua offers weekly workshops where you’ll learn how to make tapa notebooks, sei (flowers for the ear), dolls and/or angels.

Learn more about Tina’s Workshop, as well as other ways to learn handicrafts in our guide to Tongan Handicrafts: Top Tours & Workshops.

31. Admire the Lianga Huo ‘a Maui Landbridge

One of the amazing landmarks of ‘Eua, Lianga Huo ‘a Maui is an archway or a “landbridge” that nature has carved into the cliffs. A short forest walk to a viewpoint gives you the perfect lookout to peer through the archway to the ocean beyond.

See more free sights and activities in the 20 Free & Cheap Things to Do in Tonga.

32. Check Out the Captain Cook Landing Site

On the edge of the Fanga’utu Lagoon on Tongatapu is the landing site of British Explorer Captain James Cook. A plaque is in the place where a banyan tree once stood to commemorate the occasion that took place in 1777, as well as when Queen Elizabeth II visited the landmark in 1970.

It’s one of many landing sites listed in the 10 Best Historical Sites in Tongatapu & Nuku’alofa.

33. Learn About Tongan History at the Tonga National Museum

If the point above got you all excited, the Tonga National Museum is highly recommended to anyone remotely interested in the history of Tonga. Admire all sorts of ancient Tongan tools, from stone anchors to wooden headrests, and get a fascinating insight into the way that Tongans lived hundreds of years ago.

Learn more about this affordable museum and see more museums around the country in the 5 Best Museums in Tonga.

34. Scratch Your Head at Tsunami Rock

Also known as the “Maka Sio’ata”, Tsunami Rock is a gigantic boulder in an unusual place. Surrounded by coconut fields and some distance from the coast, Tsunami Rock is explained by geologists to be a rock that could have been deposited here by a tsunami.

Seeing fun attractions like Tsunami Rock is just one of the sights visited on the 10 Best Shore Excursions in Tonga.

35. Jump On a 4WD Tour of ‘Eua

We’ve already mentioned quite a few walks to enjoy the sights of ‘Eua but there’s another way to see it all! Plenty of accommodations on ‘Eua offer their own 4WD tours, taking you to most of the major highlights within a day.

Check out tours in the 5 Best Off-Road Tours in Tonga. Plus, see more family-friendly experiences like this in the 15 Best Things to Do in Tonga with Kids.

36. Shop for Arts and Crafts

The Tongan culture is renowned for its incredible arts and crafts, which can be sampled at the many gift shops and markets. Gorgeous whale tapa paintings and beautifully woven bags; you can even get gifts personalised with your name/message carved into the piece.

Learn more about souvenir shopping in The Guide to Shopping in Tonga + The Best Places to Shop, as well as 10 Best Souvenirs & Gifts From Tonga.

37. Read the Plaque (and Enjoy the View) From the Abel Tasman Landing Site

As you can see, when it comes to landmarks for where the first Europeans landed in Tonga, Tongatapu has you sorted. This time with the Abel Tasman Landing Site. An information panel at the site tells about the first encounter between the Tongan people and the Dutch explorer’s crew that occurred on 21 January 1643.

38. See Ancient Tombs at Papae ‘o Telea Royal Tomb

Ancient tombs are the most frequent historical site you can find in Tonga, with some of the most famous being the Papae ‘o Telea royal tombs. In the village of Lapaha on Tongatapu, the Papae ‘o Telea are examples of just two of around 28 royal tombs found in the area, each in a pyramid-like stone memorial.

39. Go Horse Trekking on the Beach

Explore the bush and beach at the tip of beautiful Foa Island with Matafonua Lodge and Sandy Beach Resort. The sister resorts even give travellers the opportunity to take their horses for a swim.

Learn more about the experience and where to see wild horses in The Guide to Horse Riding in Tonga.

40. Explore Fangatave Beach and its Caves

Another stunning side of ‘Eua, the Fangatave Beach and Caves Hike mostly consists of scrambling down rocks until you eventually reach Fangatave Beach. First, you’ll reach a view of Kahana Spring, before coming across around 11 caves to explore along the way.

For more epic adventures on foot, check out the 15 Best Walks & Hikes in Tonga.

41. Learn About the Tongan Culture at ‘Anahulu Cave with Teta Tours & Travel

Combine visiting one of Tonga’s most stunning natural attractions with engaging in the vibrant Tongan culture in the “‘Anahulu Cave and Culture Tour” with Teta Tours & Travel. The 3-hour tour takes you to the beautiful limestone cave of ‘Anahulu Cave, incorporating live food and crafting demonstrations for intriguing insights into the Tongan culture.

42. Charter a Yacht and Sail Tonga

Vava’u is one of the most renowned sailing grounds in the South Pacific thanks to its labyrinth of inlets, bays and compacted islands. If you don’t have your own yacht (which, ya know, who does?), there are charter and shared yachts to hire from Vava’u and Ha’apai.

Learn more in the 5 Best Sailing Charters in Tonga and check out more experiences like this in the 10 Most Luxurious Experiences in Tonga.

43. Check Out the Historical Site of the Velata Mound Fortress

An example of a traditional ditch fortification that was used throughout the South Pacific from the 15th to the 19th Century, the Velata Mound Fortress is a historical attraction in Ha’apai. Also nearby is the historical site of Olovehi Tomb.

Learn more about its exact location and other attractions nearby in the 10 Free & Cheap Things to Do in Ha’apai.

44. Look Out for the Rare Koki in the ‘Eua National Park

Real nature lovers can’t miss the ‘Eua National Park, which is the only island in Tonga where you can see the red shining parrot, locally known as a koki. Other bird species in the park include Pacific pigeons, crimson-crowned fruit doves, Polynesian trillers, wattled honeyeaters, Polynesian starlings and white-collared kingfishers.

Find out more about the best places to see birds in the 5 Best Places for Bird Watching in Tonga.

45. Take a Look Around Tupou College

Check out Tonga’s oldest school, Tupou College. Driving around the complex offers a few interesting sights between the central Moulton Memorial Chapel, the Tuku’aho Museum and the Toloa Forest Reserve – more on the latter later in this list of the best things to do in Tonga.

See more activities like this in the 10 Things To Do on Tongatapu with Kids.

46. Browse the Langafonua Handicrafts Centre

We’ve talked a lot about the handicrafts in Tonga but another crafting attraction you won’t want to miss in Nuku’alofa city centre is the Langafonua Handicrafts Centre! All of the crafts are uniquely handcrafted by local women to preserve Tonga’s ancient skills.

47. Peer Down ‘Ana ‘Ahu (Smoking Cave)

An eerie sinkhole plunges deep (and no one seems to know how deep) into the abyss at this mystical natural attraction among the ‘Eua forest. After a short but steep (and slippery) descent down some concrete steps, you’ll step onto a wooden platform above ‘Ana ‘Ahu, also known as the “Smoking Cave” due to the light waterfall creating a surrounding mist.

Again, this is a common sight seen on ‘Eua island tours. If you just want to stick to the natural attractions, head to Sightseeing on ‘Eua: Top 10 Sights & Natural Attractions.

48. Learn the Eerie Past of Tokopuha Folokotoa

A little hard to find but perhaps one of the most fascinatingly eerie historical sites on ‘Eua, Tokopuha Folokotoa is a coffin-shaped hole within the rock pools of Tufuvai Beach. Legend has it that during the reign of ‘Eua’s legendary warrior Kaufana, only members of the royal families were allowed to be buried on land. As for the rest of ‘Eua’s residents… Well, you might see where this story is heading.

Learn more about the island’s fascinating historical places in the 5 Best Historical Sites on ‘Eua.

49. Discover Vava’u’s Kilikilitefua Wall

The census for the royal family was quite an unusual one around 400 years ago when rocks began to be placed at Kilikilitefua in Vava’u for each member of the family. There were so many volcanic rocks placed here that it made an entire wall! It is said that the wall was a lot bigger before residents at some point started taking stones for their construction projects…

50. Try Tongan Influenced Cuisine and Tour a Coffee Roastery at the Tupu’Anga Cafe

For some downtime combined with a Tongan foodie experience, head to Tupu’Anga Cafe. The cafe roasts its own coffee beans and is known across the island of Tongatapu for its irresistible Tongan snack, manioke (cassava) chips! Treat yourself to Tongan-inspired treats and tour the small factory.

See more experiences like this in the 10 Best Foodie Experiences in Nuku’alofa.

51. Spot Whales From the Shore

By now, you know about the spectacular whale swimming experiences in Tonga. But from ‘Eua and a few islands in Vava’u and Ha’apai, it is possible to enjoy the view of whales breaching and diving from shore. We go into the details in the 10 Best Places to See Whales in Tonga From Shore.

52. Browse the Neiafu Market

A must-do in Neiafu, the Neiafu Market is where you can get a great insight into grocery shopping in the South Pacific. Admire piles of tropical fruit and vegetables, mingle with the locals, and check out the handicrafts for sale in the section next door.

For more things to do in the main hub of Vava’u, check out the 10 Best Things to Do in Neiafu.

53. Go for a Dip in the Hihifo Freshwater Spring

We couldn’t reach almost halfway through our list of the best things to do in Tonga without mentioning Tonga’s often-forgotten island group, The Niuas. One attraction here is a crystal clear freshwater spring cracking open the earth’s surface on Niuatoputapu. A small set of steps leads into the spring, begging for a refreshing dip!

See more ways to experience Tonga’s most remote island group in the 10 Best Things to Do in The Niuas.

54. Soak Up the Views From the ‘Utula’aina Lookout

In the north of Vava’u’s main island, ‘Utu Vava’u, the ‘Utula’aina Lookout provides a stunning photo stop and a whale-watching lookout. Soak in breathtaking views over Vava’u’s rugged cliffs, turquoise waters and white-sand beaches.

There are many more lookouts across this island group, which you can check out in the 10 Best Sights & Natural Attractions in Vava’u.

55. Do an Island Land Tour of Vava’u

Speaking of Vava’u and some of its harder-to-reach attractions, one way to see it all is on an affordable land tour. Enjoy insights from your local guide as you discover some of Vava’u’s best photo stops and learn about the culture and history of the islands.

Compare tours in The 5 Best Guided Tours of Vava’u.

56. Try Kava

Engage in the local culture by trying the national drink, kava. In the Tongan culture, typically men sit in a circle around a kava bowl and socialise with singing, playing the guitar and drinking this drink with calming effects. Nevertheless, visitors of all genders are welcome to join kava circles and sample this slightly narcotic drink, made with the ground-up root of a pepper plant.

Find out more in our guide, Where to Try Kava in Tonga, as well as similar activities, in the 10 Adults-Only Activities in Tonga.

57. Browse the Pangai Market

Another fantastic centre of a community in Tonga is the Pangai Market, the largest gathering of tropical fruit, vegetables and handicrafts in Ha’apai. Although open throughout the week, the best time to go is on Saturday morning.

Learn more about markets and the best time to go in the 5 Best Markets in Tonga.

58. Try Faikakai or Topai

We’ve touched on the Tongan umu, but for those with a sweet tooth, there are also many yummy Tongan snacks and sweet treats to try on your travels. Faikakai is locally grown vegetables/fruit, like breadfruit, bananas and cassava, cooked in sweet coconut syrup, while topai is a dumpling in coconut syrup.

Learn more about the food culture of Tonga in The Guide to the Food in Tonga, as well as where to try faikakai and topai in the 10 Unique Foods in Tonga You Have to Try.

59. Go Diving into Cathedral Cave

While freedivers mostly come to Tonga for whale swimming, there are many more reasons to hold your breath. Tackle the renowned Cathedral Cave, the South Pacific’s largest underwater cave at 100 m (330 ft) long, 50 m (165 ft) wide and 30 m (100 ft) deep. The dive site can be found in ‘Eua.

Compare diving operators, including freediving operators, in the 5 Best Dive Shops & Operators in Tonga.

60. Get Awesome Views From Hulu’ i Paongo Point

More sights await at the south of Lifuka Island in Ha’apai where the road ends at Hulu’ i Paongo Point. Here, you’ll get amazing views of a sweeping white sand beach, as well as Uoleva Island. Just before you reach the point, there is also the Hulu’ i Paongo Tomb, a burial site of a long line of chiefs.

61. Do Some Rock Climbing

Keen rock climbers, set your sights on ‘Eua. Ascend the dramatic cliffs of Fangatave Beach, which boast steep limestone climbs ranging in grades 18 to 23. More than 50 routes have been established in ‘Eua so far with more being discovered as the sport develops on the island.

See more experiences like this in the 10 Best Adventure Tours & Activities in Tonga.

62. Explore the Coast and Reefs on a Stand-Up Paddleboard

A peaceful way to explore the coast and reefs from your resort is on a stand-up paddleboard (SUP). The resorts listed in the 10 Best Resorts for SUP in Tonga hire out usually for free.

Plan the SUPping portion of your Tongan adventure in The Guide to Stand-Up Paddleboarding in Tonga.

63. Peak (or Splash) Inside Veimumuni Cave

An interesting natural feature hidden in a village in Vava’u, the Veimumuni Cave is a sea-facing cave filled with a freshwater pool. The cave is free to visit and well-signposted from the main roads when travelling south from Neiafu.

For more sights to hit, check out A Self-Guided Day Trip of Vava’u: One Day Itinerary.

64. Hit the Surf

Who would have thought this little-known island nation is a pretty awesome surf destination? You don’t know the meaning of “uncrowded” surf breaks until you have blasted along the remote reef breaks of Vava’u or taught your kids to surf from the beaches of Ha’apai.

Incorporate a little surf into your getaway by following the advice in The Complete Guide to Surfing in Tonga.

65. Follow the Rainforest Trails of the Toloa Rainforest Reserve

Well-maintained forest trails wind their way through the 6 ha (14-acre) Toloa Rainforest Reserve on Tongatapu. Located on the grounds of the Tupou College near Fua’amotu Airport, the rainforest is one of the last remaining natural forests in Tonga.

66. Catch the Heilala Festival

Tonga’s largest festival is a multi-day event taking place around the beginning of July. The festival celebrates all things “Tonga” with the King’s Birthday public holiday, talent shows, brass band performances, singing competitions and much more. The highlight of the event is the Miss Heilala Beauty Pageant.

See more events worth timing your trip with in the 10 Biggest Events & Festivals in Tonga.

67. Play at Tonga’s Only Golf Course

If you’re looking to enjoy a relaxing round of golf in paradise or play golf in possibly one of the remotest courses you’re likely to play, then the Tonga Golf Club is one to tick off the list!

Find out more about Tonga’s only golf course in The Complete Guide to Golf in Tonga.

68. Be Treated to a Private Dinner on the Beach

For something a little special to do with your loved one, enjoy a private dinner on the beach of your resort. Resorts such as Sea Change Eco Retreat in Ha’apai and Treasure Island Eco Resort in Vava’u can prepare an evening under the stars.

Check out the 10 Most Romantic Things to Do in Tonga for more experiences like this.

69. See the Mala’ekula Royal Tombs

Impossible to miss in a large grassy clearing in the centre of Nuku’alofa, the Royal Tombs are the burial grounds of the Royal House of Tupou dating back to 1893. The historical site is fenced off to the public, so visitors just have to enjoy this sight from afar.

70. Witness the Giant ‘Ovava Trees (#1 and #2!)

Also called the “Big ‘Ovava Tree”, there are, in fact, two incredibly large banyan trees on ‘Eua that go by this name. At either one, see hundreds of the tree’s roots draping from above, some of which delve down into a sinkhole.

See where to find ‘Eua’s giant ovava trees in Sightseeing on ‘Eua: Top 10 Sights & Natural Attractions.

71. Tour a Vanilla Plantation

Vava’u provides the perfect conditions for growing vanilla beans, where a drive around the main islands alone provides travellers with the opportunity to check out vanilla plantations. To amp up the experience, do a short and affordable tour with Albert Guttenbeil Vanilla.

For more experiences like this, check out the 10 Best Foodie Experiences in Vava’u.

72. Check Out Vai Lahi

Vai Lahi means “Big Lake” and it’s a large freshwater lake sitting in the crater of Niuafo’ou Island in The Niuas. The lake contains four islands, one of which is only visible when the water level drops. Locals may be able to take you to one of the vantage points for a good photo opportunity.

See more adventurous islands to visit in the 10 Less-Travelled Islands of Tonga.

73. Stop By the Christianity Landing Site

To commemorate the arrival of the Christian religion to Tongatapu with the landing of pioneering missionaries, Rev. John Thomas and Rev. John Hutchinson, there is a plaque telling the story of the arrival of the missionaries in English on one side and Tongan on the other.

74. Explore the Islands by Bike

Soak in the scenery and have some two-wheeled fun by cycling in Tonga. Bike hire is available in most island groups where our favourite routes to explore can be found in The 5 Best Bike Trails in Tonga.

75. Have a Picnic at Popua Park

What used to be an area only ventured to dump rubbish (apparently you could smell the stench all the way down the waterfront), Popua Park in Nuku’alofa was transformed into a recreational haven. Check out the flower gardens, play on the beach volleyball court, let the kids loose at the playground, and have a picnic.

76. Take a Look at the Port Au Prince Memorial

Visit a monument just north of the airport runway in Lifuka, Ha’apai, to see the place where the captain and around half of the crew of the Port au Prince were massacred on 26 November 1806.

77. Treat Your Tastebuds at a Local Restaurant

Tonga has plenty of options when it comes to dining out, from the local dishes to try at your resort’s restaurant to the multitude of international cuisines represented in the towns of Nuku’alofa and Neiafu.

Check out the 20 Best Restaurants in Tonga to get some recommendations.

78. Soak in the Views From Lokupo Lookout, Lau’ua Lookout and Rats Cave

For those delving into the ‘Eua National Park, there are some amazing vantage points to find. The Lokupo and Lau’ua Lookouts are destinations on some of the 4WD tours and hikes available in the ‘Eua National Park, while Rats Cave gives a terrifying vantage of the coastal abyss through a cave opening in the floor.

Learn more about how to get to these features independently in the 5 Best Hikes in ‘Eua.

79. Swim into Mariner’s Cave…

Another cave in Vava’u, Mariner’s Cave is a worthy cave to explore only for strong snorkellers who can swim underwater for about 4 m (13 ft). You’ll emerge in an airtight chamber with an eerie fog created by the outgoing surge making the pressure and temperature drop.

See how you can get to Vava’u’s highlights on the water in the 10 Best Boat Tours of Vava’u.

80. … Or Dive into Shark’s Tooth Cave

On the subject of caves, divers should definitely give a go to Shark’s Tooth Cave in Vava’u. The cave has three openings joined by a 16.5 m (54 ft) tunnel. Inside are several chambers with schools of fish decorating the waters, as well as crayfish, nudibranchs, butterflyfish and more.

See more amazing dive sites nearby in the 10 Best Dive Sites in Vava’u.

81. Relax on the Pristine White Sands of Nuku Island

Vava’u is made up of around 50 islands, many of which are great examples of your picture-perfect paradise island. One such island is Nuku Island, not too far from Swallows Cave, which also makes it a popular stop for boat tours. Relax on its white sands, have a picnic, and even snorkel around the island to spot eels in the sand.

82. Explore the Volcano of Tofua

If you get the opportunity for a boat excursion in Ha’apai, try to visit Tofua. The volcanic island, with a once-recorded population of “two”, makes for an interesting visit for its volcanic activity and bird sanctuary.

Learn more about getting a boat to the island in The Guide to Ferry & Interisland Travel in Tonga.

83. Hike to Tonga’s Highest Peak on Kao Island

Next to Tofua is the stratovolcano of Kao Island, which is also the highest point in Tonga at 1,030 m (3,379 ft). Take a boat trip out to the island to hike to Tonga’s highest peak and enjoy panoramic views of the surrounding Pacific Ocean and Tofua Island.

84. See Hina Having a Nap in Hina Cave

Found on the private beach of the Oholei Beach Resort, Oholei Beach not only boasts idyllic white sands but also hides the famous Hina Cave. Explore the large cave with an opening in the ceiling and see Hina herself laid to rest while still waiting for her lover to return (or at least, the rocky outline of her).

85. Experience a Medicine and Cultural Walk at Katea Retreat

Katea Retreat might be more known for its cultural shows and umu buffets, but the beach resort also offers a unique guided walk. The walk begins on the resort’s breathtaking beach backed with caves before delving into the forest where you’ll learn about the vegetation and how they are used in traditional Tongan medicine.

86. Scuba Dive into Hot Spring Cave

An interesting and unique cave for divers to check out, Hot Spring Cave has a hydrothermal vent gushing hot water into the cooler waters of the cavern. The dive site in Ha’apai has a 15 m (49 ft) high ceiling, as well as interesting sponges and corals near the entrance.

See more dive sites in this island group in the 5 Best Dive Sites in Ha’apai.

87. Watch the Sunrise From the Matamahina Hopo Lookout

Due to its position close to the International Date Line, Matamahina Hopo Lookout on ‘Eua is one of the first places to see the sunrise of the new day. Not only that, but the lookout offers an elevated clifftop platform to bask in some of ‘Eua’s most magnificent coastal scenery.

Find more stellar sunrise spots in the 10 Most Beautiful Sunrise & Sunset Spots in Tonga.

88. Try ‘Ota Ika

The easiest Tongan dish to find on restaurant menus across the islands is ‘ota ika; raw fish marinated in coconut cream and citrus juice. It’s a light meal, which is good for either lunch or an entree to an evening meal.

For some restaurants to try this at, take a look at the Traditional Tongan Food: 10 Foods to Try in Tonga.

89. Stargaze at Ultra-Clear Skies

Unpolluted by artificial lighting, Tonga’s skies at night display amazing views of the Southern Cross and the distinct shades of our Milky Way Galaxy. Any of the 170 islands of the remote nation in the Pacific Ocean gives you sensational stargazing on a clear night.

Regardless, you can check out some especially good stargazing locations in our 5 Best Places for Stargazing in Tonga.

90. Do an Island Yoga Session

In Ha’apai and Vava’u, there are resorts with their own gorgeous yoga pavilions either nestled in coconut trees or hanging over the beach. Could there be a better setting to find your zen?

Learn more about where to do yoga in the 5 Beautiful Places to Experience Yoga in Tonga.

91. Have a Sip of ‘Otai

A refreshing drink that’s popular across the South Pacific, ‘otai is well worth ordering if you see it on the menu. A common ‘otai recipe is blending water with shredded coconut flesh and a mix of watermelon, mango, pineapple and/or ambarella.

See more drinks to order in the 10 Drinks in Tonga You Have to Try.

92. Hit the China Town Dive Site

Many of the top natural attractions in Vava’u are, in fact, under the ocean’s surface. Discover some unusual coral formations that look like Chinese architecture – not to mention that they hold an array of mesmerising tropical marine life, at China Town.

Check out more dive sites worth having a scuba in the 10 Best Dive Sites in Vava’u.

93. Join a Wellness Retreat

Yoga, art, writing, meditation, dance, cooking, wellness, church groups, business… There are all kinds of retreats happening in Tonga. The retreats are enhanced further with their beautiful resort environments on stunning islands. Retreats typically take place at resorts in Vava’u and Ha’apai.

Take a look at the guide to Wellness & Yoga Retreats in Tonga for more information.

94. Take the World’s Shortest Flight

That’s right, Tonga has claimed the world’s shortest commercial flight with their seven-minute flight between Tongatapu and ‘Eua. During the whale season, keep an eye on the ocean to see whales from above for a unique perspective!

Learn more about flights in The Guide to Domestic Flights in Tonga.

95. Sample Some Lu…

A staple of the umu and a semi-common dish you’ll find on restaurant menus in Tonga, lu combines coconut cream, taro leaves and meat, whether it’s puaka (pork), pulu (beef/corned beef) or sipi (lamb). These ingredients are then wrapped in aluminium foil (or banana leaves if done traditionally) and baked in an oven or umu for around two hours.

96. … Or Dare to Try the Niuafo’ou Grub

If you manage to make it to this extremely remote island in the northern reaches of Tonga, you can pat yourself on the back. You can also pat yourself on the back if one of the locals of Niuafo’ou manages to convince you to eat the Niuafo’ou grub, a grub that is considered a delicacy and can only be found on this island.

97. Add the Shirley Baker Monument to Your Must-See Monument List!

The final historical site to see on this list of 101 things to do in Tonga is the Shirley Baker Monument and the European Cemetary found in Ha’apai. He was Tonga’s first prime minister and advisor to King Tupou I.

Learn more about Tonga’s social history in A Brief History of Tonga.

98. Drink From a Coconut

Don’t forget to enjoy the simple pleasures of island life, like sipping fresh coconut water from a coconut. Fresh coconuts are available to purchase from cafes and resorts across Tonga. Some resort staff might even get you a coconut straight from the tree if you ask.

99. Hike to the Summit of Tafahi Island

A prominent feature in The Niuas, Tafahi Island is a towering cone-shaped island volcano reaching 656 m (2,152 ft) above sea level. The island sits approximately 9 km (5.6 mi) north of Niuatoputapu, where boat trips and hiking guides can be organised with villagers or fishermen. Be prepared for a steep hike. On a fine day, you’ll be able to see Samoa from the top!

100. Relax…

As we reach the end of this whopping 101 things to do in Tonga, it’s worth reminding yourself to relax. With warm soothing temperatures all year round and stunning paradise islands to admire, you can be forgiven for wanting to simply relax in Tonga.

Check out the 10 Glorious Ways to Relax in Tonga for ideas.

More Things to Do in Tonga

Thanks for sticking with us for the 101 best things to do in Tonga. We hope that this has helped you complete your Tonga bucket list, but if not quite, how about these articles for extra ideas?

Finally, plan the ins and outs of your trip using The Complete Travel Guide to Tonga or the Tonga Travel Tips: 31 Tips for Travelling in Tonga.

Author

Laura (Lola) S.

This article was reviewed and published by Laura, editor in chief and co-founder of Tonga Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as Tonga. She knows the islands inside-out and loves sharing tips on how best to experience Tonga’s must-dos and hidden gems. Laura is also editor of several other South Pacific travel guides.

Contact Laura via our contact page